Here is the full description of the upcoming clinics that Coach Junior will be conducting.  We apologize there was a typo with the times in the Sunday email.  The times have been corrected in this email.  Don't forget that tomorrow we start our morning practices at Murabella.  

MONDAY CLINICS:

Starting the week of June 5th, Coach Junior will be holding specific themed clinics to reinforce skills and techniques taught at practice. These are a great opportunity for all of our swimmers to get more instruction in areas they need to improve. These clinics will run for five Mondays (6/5, 6/12, 6/19, 6/26, & 7/10) at the King & the Bear Pool from 2:00- 5:00 pm. These clinics will have a swimmer limit for each session. The cost is $10 per swimmer for each clinic or $40 for all 5 clinics. This is a $10 savings when you pay for all 5 clinics up front and it will guarantee your spot at each clinic.  To sign up please see Tina or Kelly on the pool deck with cash or check to pay for all clinics up front or individual clinics on the Monday of the clinic you sign up for.  If you do not show up the day of the clinic your money is non-refundable.  If you change your mind prior to the date, please have the courtesy to let us know so that we can free up the space for another swimmer.  Should weather become an issue we will refund your money or move you to another clinic if available.  

2- 3 pm ( 6 & under )- 10 swimmers

3- 4 pm ( 7-11 years old) -18 swimmers

4- 5 pm ( 12 and up )- 18 swimmers

 

06/05/17

-Freestyle 

•  Technical drills
• Arm cross over
• Head position adjustment  
•  Bi lateral breathing  (Breathing every 3 strokes)
• Finishes

06/12/17

Breastroke

• Kicking 
• Intro to Breastroke pull out / Improve breastroke pull out
• Position of the arms
• Work on timing of the stroke
• Breaststroke turns 
• Technical drills 

06/19/17

Starts/ Turns

** Throughout this clinic we will be working on starts/turns and drills for all strokes to help improve diving off the blocks and work on the turns for us to be more efficient off the walls. Also, we will be working on the reaction off the blocks. This is a great opportunity to spend some time to go over the details of starts and turns.

06/26/17

 Butterfly 

• Technical drills
• Progression of the stroke
• Working on the dolphin kick ( learn to use them when starting the race)
• Timing of the stroke ( knowing when it’s time to breathe)

07/10/17

Backstroke

• Technical drill
• Working on body position
• Backstroke kick
• Position of the catch
• Streamline work on their back